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WOD 15th February 2018

14 Feb WOD 15th February 2018

Posted at 20:23h in WOD by
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Warm Up: Coaches Warm Up

Skill/Strength: Box Jump/Box Jump Overs techniques

Work Capacity: Sprint Work

6rds

250m Row/ 20/15 Cal Bike

40 x D.U

Rest 1 min

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