WOD 17th February 2018

16 Feb WOD 17th February 2018

Warm Up: Coaches Warm Up

Team WOD Saturday

In teams of 3

FT

Buy In 400m run

150 x Pull Ups – other team members hang while the other does pull ups

150 x Plate GTOH @20/15

150 x Down Ups – other team members Hold Plank while other does down ups

150 x Deadlifts @ BW

150 x Box Jump overs – other team members hold squat while other does box jump overs

Cash Out 400m run