WOD 21st February 2018

20 Feb WOD 21st February 2018

Coaches Warm Up

Skill Work:

Weakness Wednesday

20 Minute EMOM

Min 1: Barbell SKill 3-5 Reps Min 2: Gymnastics Skill 3-5 Reps or 20 sec hold

Work Capacity:

Cindy Sprint

5 Minute AMRAP
5 Pull Up
10 Push Up
15 Air Squat

This is a muthaf***ing SPRINT!!
All should be left on the floor.