WOD 22nd February 2018

21 Feb WOD 22nd February 2018

Posted at 20:30h in WOD by Duncan 0 Comments

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Coaches Warm Up

NON OPEN PARTICIPANTS
EMOM 40 Mins
30 sec work 30 sec rest
Min 1 Bike @ 45 RPM
Min 2 Bike @ 55 RPM
Min 3 Bike @ 65 RPM
Min 4 Bike @ 75 RPM

If are not competing in the Open, then this is an opportunity to get your sweat on in a good old fashioned slog.

OPEN PARTICIPANTS
EMOM 40 Mins
30 sec work 30 sec rest
Min 1 Bike Easy
Min 2 Bike @ 55 RPM
Min 3 Bike Easy
Min 4 Bike @ 65 RPM

This is an active recovery session for those competing tomorrow.