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WOD 2nd February 2018

01 Feb WOD 2nd February 2018

Posted at 20:01h in WOD by
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Warm Up: Coaches Warm up

Skill/Strength: Posterior Chain and Shoulder Primer

Work Capacity: Open 17.4 – “The 55’s”

13min AMRAP

55 x Deadlifts @100/70

55 x Wallballs 20/14

55 cal Row

55 x HSPU

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