WOD 6th February 2018

05 Feb WOD 6th February 2018

Warm Up: Coaches Warm Up

Skill/Strength: 10mins build to a daily max Snatch. Then:

8min EMOM of 3 x snatches @70% not TnG

Work Capacity: Team Tuesday

8RFT (4each)

10 cal row

15 x Jump Lunges

30 x D.U