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WOD 7th February 2018

06 Feb WOD 7th February 2018

Posted at 21:24h in WOD by
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Warm Up: Coaches Warm Up

Weakness Wednesday

20min EMOM

ODD – Barbell Skill 4-6 Reps

EVEN – Gymnastics Skill – 1-10 reps OR :40 sec Holds

”Finisher”

20 x

30 x

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