WOD 8th February 2018

07 Feb WOD 8th February 2018

Warm Up:  Coaches Warm Up

Skill/ Strength: Bar Muscle Ups Tekkers

Work Capacity: Open 16.3

7min AMRAP

10 x Power Snatches (35/25)

3 x Bar MU

4th Quarter: 3rds

1 Min Plank

:30sec Arch Hold

1 Min Russian Twists