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WOD 9th February 2018

08 Feb WOD 9th February 2018

Posted at 20:16h in WOD by
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Warm Up: Coaches Warm Up

Skill/Strength: “Turkish Get Up”

5x Every 3mins 2 x TUG

Work Capacity: 3RFT

10 x Pull Ups

10 x Front Squats (70/50)

20 x Burpees

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