Team WOD 3rd March 2018

02 Mar Team WOD 3rd March 2018

Coaches Warm Up

Teams of 3

AMRAP 20 Mins

16/12 Cal Row
8 Syncro Burpees
4 Clean and Jerk
(60/42.5)

WOD Notes

1 Person must complete row each round, and clean and jerks should be scaled to a heavy but manageable single unbroken touch and go set.