WOD 15th March 2018

14 Mar WOD 15th March 2018

Coaches Warm Up

NON OPEN PARTICIPANTS
EMOM 40 Mins
30 sec work 30 sec rest
Min 1 Bike @ 45 RPM
Min 2 Bike @ 55 RPM
Min 3 Bike @ 65 RPM
Min 4 Bike @ 75 RPM

OPEN PARTICIPANTS
EMOM 40 Mins
30 sec work 30 sec rest
Min 1 Bike Easy
Min 2 Bike @ 55 RPM
Min 3 Bike Easy
Min 4 Bike @ 65 RPM