WOD 26th March 2018

26 Mar WOD 26th March 2018

Coaches Warm Up

Strength:

Front Rack Kettleell Carries

Build to a heavy up and back double front rack carry. If lumbar arches or shoulders round you are finished.

Work Capacity:

4RFT
60x DU,
15x TTB
15x HSPU

Scaling and levels. If you are close to DU, have 60 attempts per round.

TTB and HSPU shouldn’t be completed as a minimum in 3 sets of 5. Scale to make this achievable.