WOD 28th March 2018

27 Mar WOD 28th March 2018

Warm Up: Coaches Warm Up

Work Capacity; For Time

1 x lap run

21 – 15 – 9

Power Snatch @ 35/25

Pull Ups

1 x Lap run

15 – 12 – 9

Power Snatch @ 35/25

Pull Ups

1 x Lap Run

12 – 9 – 6

Power Snatch @ 35/25

Pull Ups

The focus for the workout is to be able to keep the power snatches to a minimum of 5-7 cycled reps. The Pull Ups are aimed to be broken down in similar sets. The runs to be fast but consistent keeping between 90-2mins a lap.