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Team Tuesday! WOD 10th April 2018

09 Apr Team Tuesday! WOD 10th April 2018

Posted at 20:30h in WOD by
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Coaches Warm Up

Teams of 4
Complete 100 Cal Assault Bike, Switch as needed
Other 3 are working through
5RFT
15 Pull Ups
10 Syncro Air Squat
15 HSPU
10 Syncro Air Squat
15 HPC (40/30)
10 Syncro Air Squat
Scores are Time for 100 cal and score for 5RFT

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