WOD 09th April 2018

08 Apr WOD 09th April 2018

Coaches Warm Up

Strength: Deadlift- Recap and recount of hinge pattern.

5-5-5-5-5 Deadlift, working up to a heavy 5 for the day.

10 Min EMOM

Odd Min 10x Burpees

Even Min 20x DU

Straight into 21-15-9

Wallballs 20/14

Toes to Bar