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WOD 19th April 2018

18 Apr WOD 19th April 2018

Posted at 22:34h in WOD by
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Coaches WarmUp

Strength:

4rds for quality

10 ring rows 30 secs rest 10 dips. Scale for quality

Work Capacity:

10 RFT
30 DU
10 Burpee

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