WOD 20th April 2018

19 Apr WOD 20th April 2018

Coaches Warm Up

Strength:

Partner Carry Complex.2 rounds. 5 min rest between rounds.

Choose a pair of kettlebells in your pair.

Partner 1 Farmer Walks 6 lengths of box, partner 2 holds plank. Swap and repeat

Partner 1 Front Rack Carries 4 lengths of box, partner 2 holds hollow hold. Swap and repeat

Partner 1 OH Walks 2 lengths of box, partner 2 holds ring support hold (scale as needed). Swap and repeat.

Work Capacity

2RFT
18 Cal Row
15 Thrusters (42.5/30)
12 C2B

Coaches Notes: This is a sprint work out, scale movements and weight accordingly.