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WOD 23rd Apri 2018

23 Apr WOD 23rd Apri 2018

Posted at 07:52h in WOD by
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Warm Up: Coaches Warm Up

Strength: Back Squats

3 x 8 @ 70%

1 x 4 @ 80%

Work capacity:

‘FRAN”

21 – 15 – 9

Thrusters @ 42.5/30

Pull Ups

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