WOD 25th April 2018

24 Apr WOD 25th April 2018

Coaches Warm Up

Strength:

3 rds max effort push ups 30 sec rest max effort strict pull up. 2min rest between rounds scale movements as needed

Work Capacity

12 Min EMOM

Min 1 5xSTOH 60/42.5

Min 2 45 secs mx cal row

Min 3 rest