26 Apr WOD 26th April 2018 Posted at 07:51h in WOD by Duncan 0 Comments 0 Likes Share Coaches Warm Up Strength: Deadlift 3×8 @70% then 1×4 @80% Work Capacity: 4RFT 200m Run, 6 power cleans @75/52.5, 12 burpees over the bar
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