WOD 5th April 2018

04 Apr WOD 5th April 2018

Warm Up: Coaches Warm Up

Skill: Pistols  – ankle mobility + balance

Progressions – 1. Backward Lunge / 2. Foot behind calf / 3. Band/ Plate assisted

3 x 12 alt pistols at progression

Work Capacity:

“Death By Burpee Pull Ups”

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