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Bank Holiday Team WOD 07/05/18

06 May Bank Holiday Team WOD 07/05/18

Posted at 20:30h in WOD by
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Coaches Warm Up

Team WOD

Pairs For Time

400 meter Run together
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run together
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run together
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run together

Empty Barbell to be used for all movements.

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