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Team WOD 12th May 2018

11 May Team WOD 12th May 2018

Posted at 20:30h in WOD by
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Coaches Warm Up

AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed. Run together.

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