Team WOD 15th May 2018

14 May Team WOD 15th May 2018

Coaches Warm up

Squat Skill:

Tabata Air Squat hold (bottom of squat)

20 sec at bottom of squat, 10 sec rest

8rds

Partner WOD

1 Mile Run
20 Rds Cindy
you go I go 1 rd each
1 Mile Run