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WOD 11th May 2018

10 May WOD 11th May 2018

Posted at 20:30h in WOD by
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Coaches Warm Up

HEAVY DAY !!!

Snatch and OHS Warm Up

Strength

(a)  Tempo OHS

5 x 3 (3-1-1)


(b) Snatch

5x

1 x snatch 1 x OHS

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