WOD 14th May 2018

13 May WOD 14th May 2018

Coaches Warm Up

Skill Rope Climbs  Tekkers

Class challenge! Between all of the day’s classes complete 180 Rope Climbs.

6 Min AMRAP Rope Climbs- scale Climbs as needed.

Work Capacity: 19 minute time cap

50 cal row

40 x D.L @ 100/70

30 x single Arm DB thrusters @ 22.5/15

20 x weighted pistols

10 x ring MU