WOD 23rd May 2018

22 May WOD 23rd May 2018

Coaches Warm Up

Heavy Day

Squat Warm Up

8rds Tabata Air Squat hold (bottom of squat)

20 sec at bottom of squat, 10 sec rest

Strength:

Every 90 sec 2 x Power Cleans x 10

– Goal is to build to a heavy double for the day not TnG Power Clean.

“Finisher”

Extra Note: We are short on volunteers for the Solent Invitational! Anyone who wants to help out please speak to a coach for more info.