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WOD 24th May 2018

23 May WOD 24th May 2018

Posted at 21:08h in WOD by
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Warm Up: Coaches Warm Up

Skill: TTB

4 x 8 – 10 reps

90sec rest

Work Capacity

6 x 500m row

In Pairs – 1 works while the other rests.

 

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