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WOD 25th May 2018

24 May WOD 25th May 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

Squat Therapy – Hip Focus Mobility

Work Capacity :

16min AMRAP

14 x C2B

24 x Box Jump Overs 24/20

14 x DB Hang Clean + Jerks @ 22.5/15 – (7 each side)

 

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