WOD 30th May 2018

29 May WOD 30th May 2018

Warm Up: Coaches Warm Up

Skill:

Ankle Mobility focus

3 x 12 (6 each side) Cossack squat with pause at bottom – focus on heel down

Work Capacity:

9 – 7 – 5

Ring Muscle Ups

18 – 14 – 10

Alt DB Squat Snatch 22.5/15