WOD 3rd May 2018

02 May WOD 3rd May 2018

Coaches Warm Up

Squat Drills:

Tabata Air Squat hold (bottom of squat)

20 sec at bottom of squat, 10 sec rest

8rds

Skill Work:

Double Under Skill Development

Work Capacity

8 Min AMRAP
15x STOH @45/30
15x WallBall
60x DU

Coaches Notes: For those who are close to cracking DU’s and have a few in a row, try and DU in the WOD. Give yourself 60 attempts per round. However if you aren’t yet hitting more than 1 at a time, stick to SU’s