07741 664856

 

Partner WOD 5th June 2018

04 Jun Partner WOD 5th June 2018

Posted at 20:30h in WOD by
0 Likes

Coaches Warm Up

Strength/Skill:  Turkish Get ups + Sandbag holds

AMRAP for quality in 7 minutes. Your choice of weight.

Partner WOD
20 Min Time Cap
2.5K Row – split between pairs
1 Mile Run – run together
Max Sandbag over shoulder in remaining time

No Comments

Sorry, the comment form is closed at this time.