WOD 14th June 2018

13 Jun WOD 14th June 2018

Warm Up: Coaches Warm Up

Testing

Max Unbroken TTB

Max Unbroken HSPU

(Scaling Options in the FB Members Page)

Work Capacity

4x

Every 5 mins

400m run

21 x KB Swings @ 32/24

12 x C2B