WOD 18th June 2018

16 Jun WOD 18th June 2018

Warm Up: Coaches Warm Up

Skill: 3x

12 x Hip Pulses

10 x Kipping Target Drills in pairs

Work Capacity: 9min Time cap

15 – 12 – 9

Squat Snatches @50/35

C2B

In remaining time Max Bar Muscle Ups