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WOD 22nd June 2018

21 Jun WOD 22nd June 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

Skill: 3x

10 x Strict Box HSPU (scale up to DBs)

Work Capacity: 3RFT

60 x Air Squats

20 x Push Press @ 50/35

7 x Ring MU

 

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