WOD 30th June 2018

29 Jun WOD 30th June 2018

Warm Up: Coaches Warm Up

Team WOD Saturday

In Teams of 4 – decide in your 4’s which pair will do which option.

Part 1

Option 1 – 2km row

Option 2 – 200 x Push ups

Part 2

Option 1 – Team Annie

Option 2 – Team Fran