WOD 6th June 2018

05 Jun WOD 6th June 2018

Coaches Warm Up

Skill Work: Pistols + mobility + Balance Work

4 x 12 Pistols (6 each leg)

Work Capacity

Strength In Depth Qualifier 1

20 min Time cap

30 x STOH @ 35/25

15 x burpees over bar

30 x Front Squats @ 35/25

15 x burpees Over Bar

30 x Thrusters @35/25

15 x burpees over bar