WOD 12th July 2018

11 Jul WOD 12th July 2018

Warm Up: Coaches Warm Up

Skill: 3x

:45 sec HS Hold

:45sec Hollow Hold

Work Capacity:

16min AMRAP

40 x D.U

25ft One arm OH Lunge Walk @ 22.5/15

30 x DB Snatches @ 22.5/15

25ft One arm OH Lunge walk