WOD 14th July 2018

13 Jul WOD 14th July 2018

Warm Up: Coaches Warm Up

Team WOD Saturday

SID

Partner WOD

20min Time cap

42 x D.L @100/65

42 x TTB

1000m Row

30 x D.L

30 x TTB

750m Row

18 x D.L

18 x TTB

500m Row