WOD 17th July 2018

16 Jul WOD 17th July 2018

DELOAD WEEK

Warm Up: Coaches Warm Up

Skill: 4x

:20sec L-Sit Hold

8 – 10 x Kipping TTB

Work Capacity:

6 x

3 x Cleans @ 60-70%

(low % work for technique and movement practice)