WOD 19th July 2018

18 Jul WOD 19th July 2018

DELOAD WEEK

Warm Up: Coaches Warm Up

Skill: 3x

8 x Strict Box HSPU

:40sec HSPU

Work Capacity

10min EMOM

ODD – 3 x Wallwalks

EVEN – 10/8 cal Bike

Straight into

10min EMOM

ODD – 5/3 x Strict Pull Ups

EVEN – 15/12 Cal Row