WOD 1st August 2018

31 Jul WOD 1st August 2018

HEAVY DAY

Warm Up: Coaches warm Up

SKILL: 3 – 5 Min D.U Practice

Strength: 6x

4 x Front Squats @ 75%

Rest 3 mins between sets

During your rest – 10 x Bent Over rows – barbell

“Finisher”