WOD 20th July 2018

19 Jul WOD 20th July 2018

Warm Up: Coaches Warm Up

Skill: 4x

12 x Kipping Target Drill

14 x Hip Pulses

Work Capacity:

4x

4 min on 1 min off

10 x BW lunges

10 x burpees over KB

10 x Russian KB Swings @ 24/16