WOD 21st July 2018

20 Jul WOD 21st July 2018

TEAM WOD SATURDAY

Warm Up: Coaches Warm Up

In Teams of 3

40min Time Cap

100/90 Cal Row

100 x D.L @ 50/35

80/70 cal AB

80 x FS @ 50/35

60/50 cal Row

60 x HPC @ 50/35

40/30 cal AB

40 x STOH @ 50/35

20/10 Cal row

20 x Clusters @ 50/35