WOD 23rd July 2018

22 Jul WOD 23rd July 2018

Warm Up: Coaches Warm Up

Skill: HSPU Testing – max unbroken sets at your scale

Work Capacity:

3rds

20 x Box Jump Overs

20 x DB Snatches @ 22.5/15

straight into

3rds

20 x FS @ 50/35

20 x TTB