WOD 26th July 2018

25 Jul WOD 26th July 2018

Warm Up: Coaches Warm Up

Part A : Not for time for quality

4x

12 x Push Ups – scale to on rings

12 x DB Bent over Rows

12 x DB Hang Squat Cleans

Part B: In Pairs

Assault bike sprints 12 mins

:30 on

:30 off