WOD 28th July 2018

27 Jul WOD 28th July 2018

Posted at 20:34h in WOD by Duncan 0 Comments

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Team WOD Saturday

Warm Up: Coaches Warm up

Partner WOD

26min Time Cap

1 – 400m run – other partner AMRAP Hang Clean + Jerk / then switch

2 – 400m run – other partner AMRAP Back Squats / then switch

3 – 400m run – other partner AMRAP Pull Ups / then switch

4 – 400m run – other partner AMRAP DB Snatches / then switch

if you complete before the 26mins go back to beginning

total reps for each of the different AMRAPS @ 60/40kg