WOD 30th July 2018

29 Jul WOD 30th July 2018

Warm Up: Coaches Warm Up

New Cycle – During this new cycle we will be focusing on Double Unders And Barbell Cycling

3 – 5min D.U Practice

Skill: 4x

8 x TnG Power Cleans

RPE 5/6 – focus on barbell cycling

Work Capacity: For Time

15 – 12 – 9 – 6 – 3

Push Jerk @ 65kg

Burpees over bar