WOD 31st July 2018

30 Jul WOD 31st July 2018

Warm Up: Coaches Warm Up

Team Tuesday – PartnerWOD (split reps unless sync)

50 x DB Burpee DL @ 22/5/15

1 lap farmers carry

40 x Sync DB Snatches

1 lap farmers carry

30 x DB Thrusters

1 lap farmers carry

20 x Db Double Snatches

1 lap Farmers carry