WOD 5th July 2018

04 Jul WOD 5th July 2018

Warm Up: Coaches Warm Up

Skill: 15min EMOM

1 – 8 – 12 C2B

2 – 50 x D.U

3 – 12 – 15 x Push Ups

Work Capacity: “Core Blast”

4x

6 x Strict TTB

:40 sec Hollow Hold

10 x KB Sit ups

:30sec Arch Holds